Sunday Schedule - May 21, 2017
Want an idea of how the days will play out? You've come to the right place.
This is the schedule for Sunday, May 21, only.
Check out Saturday's Schedule, too!
Get here, get checked in, get ready!
8:00am – 9:00am
All Levels: Yoga - Christine
Get your mind and body ready for Day 2!
Welcome & Announcements - Paula & Dan
8:45am – 9:15am
Beginner: AcroYoga Mythbusters - Christine
Training tips, body mechanics, terminology, and more
Intermediate: Washing Machines - Barrel Roll & 4-Step - Kat & Joe
Learn two washing machines (acro flows) that incorporate asymmetry
Advanced: Hand Holding - Max & Liz
Train and calibrate your handstands & Hand-to-hand
Therapeutic: Partner Stretching - Alyssa
Work together to get your body read for the day
Special: Fancy Yoga - Armbalances and Inversions - Dan
Balance on your hands, head, arms, and who knows what else
9:30am – 11:00am
Beginner: Transition Time - Jim & Tatiana
Get creative with your transitions between poses
Intermediate: Zen and the Art of F2H - Paula & Mateo
Challenge your Foot-to-Hand with new calibrations, games, and flows
Advanced: Icarian Games - Jessalyn
Fast and fun, popping, launching, spinning!
Therapeutic: Upper Body Thai Massage - Sarah
Loosen out your head, neck, shoulders, and chest through Thai Massage
Special: Bloody Handstands - Joe
Building an advanced handstand practice
11:30am – 1:00pm
1:00pm – 3:00pm
Beginner: Side Star Mania - Diego & Katia
Learn how Side Star can blast your acro world wide open
Intermediate: Acro Core for Inversions & Flight - Amy & Eddie
Upside-down poses to strengthen your core and stability
Advanced: Elevate & Levitate - Max & Liz
Learn to Inlocate - an exciting entrance for 2-Highs and H2H
Therapeutic: Intro to Lunar Flying - Brandon
The softer side of acroyoga - how to massage while flying
Special: Protect Ya Neck - Stephen
Self-defense made simple
3:00pm – 4:30pm
Beginner: Game of Thrones - Christine
Take a simple throne pose and add excitement, momentum, and fun
Intermediate: Fumango Slacktastic - Mateo
Acro (on the ground) inspired by Slackline skills
Advanced: Enter and Exit Hand-to-hand with Class! - Jessalyn
Refine your standing H2H through unexpected entrances and exits
Therapeutic: Lower Body Thai Massage - Paul F.
Share some Leg Love when it's needed most
Special: Contact Improv & Acro Performance - Dan
Teach your body to listen through creative partner movement, then create something awesome
5:00pm – 6:30pm
All Levels - Bodywork Jam & Therapeutic Throwdown - Mateo
Therapeutic Playtime! Care for yourself and each other - share the therapeutic, massage, and stretching you've learned to cool down (and cuddle).
6:30pm – 8:00pm
Schedule subject to change