Sunday Schedule - June 3, 2017

Want an idea of how the days will play out? You've come to the right place.
This is the schedule for Sunday, June 3, only. 
Check out Saturday's Schedule, too!


Get here, get checked in, get ready!

8:00am – 9:00am


All Levels: Warm-up  
Get your mind and body ready for Day 2!

Welcome & Announcements Paula & Dan

8:45am – 9:15am


Session 1

Beginner: AcroYoga FoundationsYael
Start from scratch or go back to basics to build a strong AcroYoga foundation.
Prereqs: none

Beginner/Intermediate:  Catherine's Wheel & Reverse StarKat & Joe
Learn to roll like a wheel in this classic acro flow, then balance higher with several entrances into reverse star.
Prereqs: shoulderstand, star

Intermediate: Moves for Strong Flyers (and bases) - Paula
Eat your Wheaties and come ready to work through classy transitions and flows
Prereqs: 30 second tuck-sit, very comfy in free shoulderstand

Advanced: After Hand-to-hand - Phil
Use pops to move through and around hand-to-hand
Prereqs: working on hand-to-hand, pop from straddle bat to star

9:30am – 11:00am

Session 2

Beginner: Intro to Standing Acro - Dan & Joan
Bases stay upright while fliers climb on their thighs, backs, and shoulders!
Prereqs: none

Intermediate: Russian Roll: The Next Evolution in Hand Balancing Kara & Bryan
Challenge yourself through safe and steady progressions to conquer the infamous Russian Roll. You’ll find yourself spinning and twirling in the air and on the ground.
Prereqs: 10 breaths in a solid foot-to-hand

Advanced: To Infinity and Beyond - Scott
Use L-Basing to construct standing acro sequences
Prereqs: one year solid AcroYoga practice

Therapeutic: Therapeutic Flying - Brandon
Learn the healing and rejuvenating style of Therapeutic Flying
Prereqs: none

11:30am – 1:00pm

Lunch Break

Food and Free Time

Optional Mini-Sessions
Quality of Touch - Joan
Ethics of Partnership - Phil

1:00pm – 3:00pm

2:00pm – 2:45pm

Session 3

Beginner: Foot-to-Hand Foundations - Phil
Build the skills for a solid foot-to-hand, which opens doors to a wide world of new transitions
Prereqs: none

Intermediate: Seven Ways to Swap Your Star - Paula & Dan
Surprise yourself with seven different entrances into reverse star
Prereqs: comfy in free star, some experience in reverse star and croc

Advanced: Creative Flow - Mateo
Take your skills higher by letting your creative juices flow
Prereqs: enough confidence in your skills to safely get creative

Special: Slackline Skills - Shawn
Start from scratch or push your skills further on the slackline
Prereqs: none

3:00pm – 4:30pm

Session 4

Beginner: Transition Time Tati
Shift your weight and shift your perspective, moving from shape to shape
Prereqs: none 

Intermediate/Advanced: Mo' Flow - Jim
Surprise yourself with a new flow filled with options for more challenges
Prereqs: Solid and steady star (30 sec), side star (15 sec), foot-to-hand (30 sec)

Intermediate/Advanced Therapeutic: Stoke Your Fire - Sarah Y. & Sarah V.
Thai and Fly to rev your body for the most fun summer ever
Prereq: Base and fly shoulderstand, star, and foot to hand; kick into handstand at the wall and hold for 30 seconds

Therapeutic: Thai'ing It All Together - Paul W.
Partner Thai yoga massage for connection and joy
Prereqs: none

5:00pm – 6:30pm

Schedule subject to change