Sunday Schedule - May 21, 2017

Want an idea of how the days will play out? You've come to the right place.
This is the schedule for Sunday, May 21, only. 
Check out Saturday's Schedule, too!


Get here, get checked in, get ready!

8:00am – 9:00am


All Levels: Yoga - Christine 
Get your mind and body ready for Day 2!

Welcome & Announcements Paula & Dan

8:45am – 9:15am


Session 1

Beginner: AcroYoga MythbustersChristine
Training tips, body mechanics, terminology, and more

Intermediate: Washing Machines - Barrel Roll & 4-Step Kat & Joe
Learn two washing machines (acro flows) that incorporate asymmetry  

Advanced: Hand Holding - Max & Liz
Train and calibrate your handstands  & Hand-to-hand

Therapeutic: Partner Stretching - Alyssa
Work together to get your body read for the day

Special: Fancy Yoga - Armbalances and Inversions - Dan
Balance on your hands, head, arms, and who knows what else

9:30am – 11:00am

Session 2

Beginner: Transition TimeJim & Tatiana
Get creative with your transitions between poses

Intermediate: Zen and the Art of F2H Paula & Mateo
Challenge your Foot-to-Hand with new calibrations, games, and flows

Advanced: Icarian Games - Jessalyn
Fast and fun, popping, launching, spinning!

Therapeutic: Upper Body Thai Massage - Sarah
Loosen out your head, neck, shoulders, and chest through Thai Massage

Special: Bloody Handstands - Joe
Building an advanced handstand practice

11:30am – 1:00pm

Lunch Break

1:00pm – 3:00pm

Session 3

Beginner: Side Star ManiaDiego & Katia
Learn how Side Star can blast your acro world wide open

Intermediate: Acro Core for Inversions & Flight - Amy & Eddie
Upside-down poses to strengthen your core and stability

Advanced: Elevate & Levitate - Max & Liz
Learn to Inlocate - an exciting entrance for 2-Highs and H2H

Therapeutic: Intro to Lunar Flying - Brandon
The softer side of acroyoga - how to massage while flying

Special: Protect Ya Neck - Stephen
Self-defense made simple

3:00pm – 4:30pm

Session 4

Beginner: Game of ThronesChristine
Take a simple throne pose and add excitement, momentum, and fun

Intermediate: Fumango Slacktastic - Mateo
Acro (on the ground) inspired by Slackline skills

Advanced: Enter and Exit Hand-to-hand with Class! Jessalyn
Refine your standing H2H through unexpected entrances and exits

Therapeutic: Lower Body Thai Massage - Paul F.
Share some Leg Love when it's needed most

Special: Contact Improv & Acro Performance - Dan
Teach your body to listen through creative partner movement, then create something awesome

5:00pm – 6:30pm


All Levels - Bodywork Jam & Therapeutic Throwdown - Mateo 
Therapeutic Playtime! Care for yourself and each other - share the therapeutic, massage, and stretching you've learned to cool down (and cuddle).

6:30pm – 8:00pm

Schedule subject to change