Saturday Schedule - June 2, 2018

Want an idea of how the days will play out? You've come to the right place.
This is the schedule for Saturday, June 2, only. 
Check out Sunday's Schedule, too!


Registration

Get here, get checked in, get ready!

8:00am – 9:00am


Warm-up

All Levels: Warm-up  - Bryan
Get warm, get acquainted, and get ready!

Welcome & Announcements Paula & Dan

8:45am – 9:15am
 

9:15am


Session 1

Beginner: AcroYoga 101 - Christine
The right place to start - learn basic acro poses and transitions
Prerequisites: none

Beginner/Intermediate: Wonderful Washing Machines - Brandon
Learn barrel roll and 4-step, two foundational washing machines (repeatable flows) that will open up your practice.
Prereqs: bird, star

Intermediate: Wild & Delicious Flows Tati & Phil
Come discover liquid transitions, eccentric machines, and flow skills that inspire ease and trust.
Prereqs: sidestar, star, foot-to-hand

Advanced: Falling Stars - Mateo
You'll twist through tumble through tricky transitions, and maybe conquer your fears.
Prereqs: star, mono reverse star on both sides, range of motion in all side stars

9:30am – 11:00am


Session 2

Beginner: Go With the Flow - Jim
An AcroYoga flow for novices!
Prereqs: none

Intermediate: Hand 2 Hand Foundations Kara & Bryan
Build the basics for making handstands on people
Prereqs: 10 second foot-to-hand, 10 second handstand against a wall  

Advanced: Rotational Inversions - Scott
Acro Dance style lifts that rotate flyers through inversion
Prereqs: some experience with standing postures, competent spotting skills

Special: Handstands - Sarah Y.
Drills and skills to find greater ease and make your hands more like feet
Prereqs: none

11:30am – 1:00pm


Lunch Break 

Food and Free Time!

Optional Mini-Sessions
Conversations about Consent - Yael
Stealthy Spotting Skills - Kat

1:00pm – 3:00pm

2:00pm - 2:45pm


Session 3

Beginner: AcroYoga Fact From FictionChristine
Learn tools, tips, and drills that combat common beginner pitfalls
Prereqs: none

Intermediate: Elf Chucking - Joe
Icarian tossing and catching - fly to new heights
Prereqs: one year AcroYoga experience

Advanced: CrocSPLOSION - Mateo
Get fired up with strength-based challenges surrounding croc
Prereqs: croc, sidestar, shoulderstand

Special: Beginning Slackline - Georgia
Learn the basics of mounting, standing, and walking (and smiling) on a slackline
Prereqs: none

3:00pm – 4:30pm


Session 4

Beginner: Get On & Get Off! - Brandon
Explore new entrances and exits to a handful of L-Based poses
Prereqs: none

Intermediate/Advanced: The Art of Standing - Scott
Standing on people! Foot-to-hand, foot-to-foot, foot-to-shin! Stand tall!
Prereqs: 10 seconds in low foot-to-hand, experience spotting

Therapeutic: Thai Body Work - Paul F.
Learn to take care of each other after a long day of acro
Prereqs: none

Therapeutic: Roadtrip Remedies - Sarah Y. & Sarah V. 
Flying and partner stretching to unravel the stresses of travel
Prereqs: none

5:00pm – 6:30pm


Schedule subject to change