Saturday Schedule - May 20, 2017

Want an idea of how the days will play out? You've come to the right place.
This is the schedule for Saturday, May 20, only. 
Check out Sunday's Schedule, too!


Registration

Get here, get checked in, get ready!

8:00am – 9:00am


Warm-up

All Levels: AYFit - Amy
Partner conditioning to get your body ready

Welcome & Announcements Paula & Dan

8:45am – 9:15am


9:15am


Session 1

Beginner: Intro to AcroYogaAlyssa
The right place to start - learn some basic acro poses and transitions

Intermediate: Acro Recess Amy & Eddie
Progressions, conditioning, & calibrations to play and train  

Advanced: Mastering Mono - Paula
With only one point of support, find ease, find control, add challenge

Therapeutic: Partner Yoga - Tatiana
Discover the self-care of practicing with another person

Special: Beginning Handstands Kat
Build your handstand from the ground up

9:30am – 11:00am


Session 2

Beginner: Get On, Get OffBrandon
Fun mounts & dismounts for familiar poses

Intermediate: Catherine's Wheel Remixed Katia & Diego
Learn the Catherine's Wheel flow then swap in some exciting variations  

Advanced: Pass the Croc - Amy & Eddie
Challenging transitions to rock your Crock

Therapeutic: Leg Love - Alyssa
Thai massage focusing on legs, both the giver's and receiver's

Special: Ninja Skills - Kat & Stephen
How to fall with style a be a super spotter

11:30am – 1:00pm


Lunch Break

1:00pm – 3:00pm


Session 3

Beginner: How to Climb Friends & Balance on PeopleDan
Get the base off their back and into other supportive shapes

Intermediate: Popping Essentials - Phil
Learn and refine the fundamentals of popping acro

Advanced: Rock Your Standing Pop - Max & Liz
Crazy tosses trained safely

Therapeutic: Cacao Therapeutics - Katia
Therapeutics and Cacao. What could be better?

Special: Beginning Slackline - Chris
Learn the basics of balancing and walking on a slackline

3:00pm – 4:30pm


Session 4

Beginner: Shooting StarsJim & Tati
Learn the ins and outs of Star Pose

Intermediate: Fliers Shift Out, Bases Shift In - Phil
Going mono - lift, listen, and balance in one-limbed poses

Advanced: Fancy Footwork - Jessalyn
Dynamic Foot-to-Hand Transitions

Therapeutic: Upper Body Thai Massage - Paul W.
Loosen out your head, neck, shoulders, and chest through Thai Massage

Special: Intermediate/Advanced Slackline - Chris
Take your slackline balance up a notch

5:00pm – 6:30pm


Jam

All Levels - AcroYoga Jam
Playtime! The space is open to share skills, learn from each other, exchange bodywork, hang out, and just play!

6:30pm – 8:00pm


Schedule subject to change