Saturday Schedule - June 2, 2018
Want an idea of how the days will play out? You've come to the right place.
This is the schedule for Saturday, June 2, only.
Check out Sunday's Schedule, too!
Get here, get checked in, get ready!
8:00am – 9:00am
All Levels: Warm-up - Bryan
Get warm, get acquainted, and get ready!
Welcome & Announcements - Paula & Dan
8:45am – 9:15am
Beginner: AcroYoga 101 - Christine
The right place to start - learn basic acro poses and transitions
Beginner/Intermediate: Wonderful Washing Machines - Brandon
Learn barrel roll and 4-step, two foundational washing machines (repeatable flows) that will open up your practice.
Prereqs: bird, star
Intermediate: Wild & Delicious Flows - Tati & Phil
Come discover liquid transitions, eccentric machines, and flow skills that inspire ease and trust.
Prereqs: sidestar, star, foot-to-hand
Advanced: Falling Stars - Mateo
You'll twist through tumble through tricky transitions, and maybe conquer your fears.
Prereqs: star, mono reverse star on both sides, range of motion in all side stars
9:30am – 11:00am
Beginner: Go With the Flow - Jim
An AcroYoga flow for novices!
Intermediate: Hand 2 Hand Foundations - Kara & Bryan
Build the basics for making handstands on people
Prereqs: 10 second foot-to-hand, 10 second handstand against a wall
Advanced: Rotational Inversions - Scott
Acro Dance style lifts that rotate flyers through inversion
Prereqs: some experience with standing postures, competent spotting skills
Special: Handstands - Sarah Y.
Drills and skills to find greater ease and make your hands more like feet
11:30am – 1:00pm
Food and Free Time!
Conversations about Consent - Yael
Stealthy Spotting Skills - Kat
1:00pm – 3:00pm
2:00pm - 2:45pm
Beginner: AcroYoga Fact From Fiction - Christine
Learn tools, tips, and drills that combat common beginner pitfalls
Intermediate: Elf Chucking - Joe
Icarian tossing and catching - fly to new heights
Prereqs: one year AcroYoga experience
Advanced: CrocSPLOSION - Mateo
Get fired up with strength-based challenges surrounding croc
Prereqs: croc, sidestar, shoulderstand
Special: Beginning Slackline - Georgia
Learn the basics of mounting, standing, and walking (and smiling) on a slackline
3:00pm – 4:30pm
Beginner: Get On & Get Off! - Brandon
Explore new entrances and exits to a handful of L-Based poses
Intermediate/Advanced: The Art of Standing - Scott
Standing on people! Foot-to-hand, foot-to-foot, foot-to-shin! Stand tall!
Prereqs: 10 seconds in low foot-to-hand, experience spotting
Therapeutic: Thai Body Work - Paul F.
Learn to take care of each other after a long day of acro
Therapeutic: Roadtrip Remedies - Sarah Y. & Sarah V.
Flying and partner stretching to unravel the stresses of travel
5:00pm – 6:30pm
Schedule subject to change