Friday Day-Long Intensive with LUX

lux spin SQUARE.jpg
lux spin SQUARE.jpg

Friday Day-Long Intensive with LUX

95.00

SPINNING STUFF
Practical Applications of Rotational Acrobatics with Lux

Join Lux for a full day of training workshops as he presents some of his most refined material. Revisit and refine hand grip and transitions in a few of Lux’s classic spinning flows such as High Ninja Star, Bastard’s Brother, Weather Vane. Then dive into some brand new challenging flows. We will study how hand grip affects rotation and how that rotation can be exploited and combined with pops to facilitate velocity.

Prerequisites: Hold a tuck sit and bicep stand for 15 seconds, and hold foot to hand, star, shoulderstand, and reverse star for 30 seconds. Flyer and Base should have a good range of motion in star, foot to hand, shoulderstand and reverse star. Base should be able to base a mono limb and be able to extend and bend leg while keeping the flyer in position. Flyer should be able to hold a straight body or open straddle position while having the main point of support move underneath them.

The most important pre-req however is to have a good attitude and come ready to work, laugh and not take yourself too seriously.

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