Friday Day-Long Intensive with JILL & HEIDI

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Friday Day-Long Intensive with JILL & HEIDI

95.00

SHORT, SWEET, AND SAUCY
Sequences à la Jill & Heidi

True to their signature style, Jill and Heidi will teach their newest, technically challenging partner sequences in which bases shape-shift from lying on their backs to standing, express their backbend and even morph into flyers. Through the use of counterbalance, a whole field of possibilities opens up for partners to switch roles and move 'beyond the mat'. Expect original sequences, full body engagement and greater range of movement. Experience with crocs, handstands and backbends are recommended. Variations will be offered and encouraged to find access and challenge.

Pre-requisites: 30 second handstand at wall, reverse star, croc, crow tip to tripod headstand (on floor), wheel (recommended), free star 1 minute long hold, dedicated spotting, kind and honest communication, desire for other’s success

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